Hand hygiene is important to prevent Covid-19. Hands should be washed with soap and water for at least 20 seconds, and alcohol-based hand sanitizer should be used when soap and water are not available.
Mouth, nose and eyes should not be touched without washing hands.
Avoid contact with sick people (at least 1 m away if possible).
Hands should be washed frequently, especially after direct contact with sick people or their environment.
Today, healthy people in our country do not need to use masks. Covering the nose and mouth with a disposable tissue paper when coughing or sneezing, using the inside of the elbow when there is no tissue paper, avoiding crowded places if possible, covering the mouth and nose if necessary, using a medical mask if possible. recommended.
We need a strong immune system.
For this reason, foods with high content of Selenum, Vitamin C, Zinc, Omega-3, B12, calcium and protein should be preferred, which will strengthen our immune system. If there is a vitamin D deficiency, it should be corrected. In addition, attention should be paid to sleep patterns, and intestinal health should be improved with regular probiotic use.
All seafood, brazil nuts, tuna, mushrooms, sesame seeds, whole grains, garlic, onions, eggs and chicken are the best sources of selenium.
Foods such as rosehip, tomato, onion, green pepper, red pepper, parsley, cress, arugula, broccoli, cauliflower, spinach, orange, lemon, tangerine, kiwi are the strongest sources of vitamin C.
You should include foods such as turkey meat, pumpkin seeds, dried legumes, seafood, hazelnuts, almonds, walnuts, peanuts in your main and snack meals to support the zinc values through food.
Foods such as milk, yogurt, kefir, buttermilk, cheese, eggs, meat, chicken and fish are the best sources of protein.
Foods such as eggs, meat, fish, milk, cheese, soy milk and yoghurt contain high levels of vitamin B 12.
Consumption of fish 2-3 days a week will meet the daily Omega-3 requirement. If the fish is not eaten, supplements should be taken in the form of fish pills.